Get a doctor, a dietitian and a coach working on your body every single day, until it does.
Contest prep, physique building and medically supervised transformation, led by Dr. Gautam Jani, PhD in Health & Fitness. No generic PDF plans: your own expert team plans your food, training and health checks, and follows up with you daily.
This is what your day with us looks like: a private group, three experts, real check-ins.
Every program starts with the same thing: a counselling call and a full analysis of your body, history and lifestyle. Nothing is copy-pasted.
For bodybuilding, men’s physique and classic physique athletes stepping on stage, first show or tenth. We plan your off-season, your cut and your peak week so you arrive conditioned, full and healthy.
For serious athletes on advanced, medically guided protocols. Our doctor screens you first, decides what is and isn’t right for your body, and keeps checking your health markers the whole way, so your health always comes before the result.
You want to look athletic, add quality muscle and feel confident in a T-shirt. We combine progressive training, Indian-friendly nutrition and recovery so the change shows and stays.
Lose fat without crash diets. Home food, sensible training and daily accountability from people who have guided thousands of members through it.
Five steps, and you are never left on your own after step one.
Tell us your goal, your timeline and where you are today.
We go through your medical history, reports, training background, diet and lifestyle.
A personal group is created with your doctor, dietitian and coach.
Diet plan, workout plan and, where needed, a medical plan designed by the doctor.
Day-to-day check-ins and adjustments until you reach your goal, and guidance for what comes after.
PhD in Health & Fitness. Founder, Gomzi health and fitness ecosystem.
Every program on this page runs directly under Dr. Gautam Jani. With more than 15 years in the fitness industry, he built Gomzi into a complete health and fitness ecosystem, from coaching and nutrition to education and supplements. His team of doctors, dietitians and coaches has guided over 10,000 people through their transformations.
The rule he built the program on is simple: progress is measured every day, and health is never traded for a number on the scale or a placing on stage.
Stage-ready athletes, physique builders and fat loss members, all coached by the Gomzi team.
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AfterShared with members’ permission. Results vary from person to person and depend on starting point, consistency, health status and following the plan.
Most members train online from their own city. If you are near Surat, you can also train with us in person.
Your private group is your coaching room. Share meals, weigh-ins, workout videos and reports, and get answers the same day.
Train and get assessed in person at our Surat centres, with the same doctor, dietitian and coach team behind you.
Three short steps, about 3 minutes. Keep a recent front and back photo ready. Prefer to talk right away? Message us on WhatsApp.
Step 1 of 3: About you
Your transformation profile is ready. Click below to send your details directly to Dr. Gautam Jani & team on WhatsApp (+91 88668 42520).
Send Details on WhatsApp (+91 88668 42520)📸 Please attach your physique photos directly in the WhatsApp chat.
No. Most members are coached online through their private group. Offline training at our Surat centres is available if you are nearby.
Yes. In your counselling call we look at your current physique and timeline and tell you honestly which show and category make sense for you.
A doctor is part of your group from day one. Before starting we review your medical history and reports, and during the program the doctor keeps checking your health markers and adjusts the plan when needed. If something is not right for your body, we will tell you.
You share your meals, weigh-ins, workouts and how you feel in your group. Your doctor, dietitian and coach respond and adjust your plan day to day, not once a month.
Our team calls you for counselling. If the program is a fit, we do your deep analysis, create your private group and share your plan.
No. Your diet is built on regular Indian home food. Supplements are suggested only if they make sense for your goal and budget.